J2P: Clear ancestral fear, clear current fear?

I keep returning to Leigh’s blog and feel led to share it here. Energetic healing is complex and simple simultaneously. The processes can take care of the complexities while we learn to better love ourSelves. ❤

Not Just Sassy on the Inside

As my regular readers know, I’m big on clearing issues and have been quite fascinated about ancestral fears and beliefs and how they pass down.  So a chunk of the time I’ve been spending on Steve Nobel’s many meditations has been spent on various ones focused on clearing ancestral lines of fear and negativity.

Such guided meditations are always intriguing to me as I rarely can point to a tangible provable outcome in the world and say it resulted from meditating.  But doing these many clearings has certainly had my energy shifting and buzzing and left me feeling often unbalanced and…  odd.

Yesterday I decided to dust off an old meditation I was taught 30+ years ago by the transpersonal psychologist who introduced me to all this “spiritual stuff”.  In this one you follow a specific path to reach a council of guides and then ask questions.

One of the…

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Everyday Enchantment

This past Sunday was another day of grace. It did not start that way, but the flow kicked in with my morning walk. There is something extra amazing that emerges in early Summer, especially in the mornings. I find myself walking lately and I am back in Pendle Hill, on the verge of a mystical opening. I feel the warm breeze, bright sun, low humidity, and the sparkles appear inside my soul. It dawned on me  that I met James at Pendle Hill at the end of June, but frankly he has not been on my mind of late. I wish I could bottle the essence of what I felt, but I imagine that these experiences are not meant to be contained.

So after the walk, I go out into the world. I get an egg sandwich and it is so yummy; this seemingly pedestrian sandwich was divine. Sometimes simple is all ya need!

Afterwards I go out to Woodmere Art Museum to check out their new exhibition. I have been there dozens of times, but this visit felt different, as if I was really taking in everything on display.

Here are some highlights:

 

I even went up on the balcony, balancing my hear of height with my love for discovery. It was worth some discomfort to get to see all the art as this was an amazing body of work.

Towards the end of my afternoon, I checked out a local sidewalk sale. I bought some delicious Brie cheese and a pair of Claddagh post earrings. I was looking for an affordable pair of posts to replace my diamond chip earrings that evaporated into my bedroom carpet a few months back. This happens often, but it seems this time they are gone for good. I decided to select something that I was drawn to and had symbolism.

According to the theirishstore.com, the Claddagh is the most popular piece of traditional Irish jewelry. Its origins lie in the Galway fishing village of Claddagh in 17th century Ireland. The Claddagh became popular for the beauty and meaning of the design: the hands represent friendship, the heart love, and the crown loyalty. This symbolism has made the Claddagh a popular gift among family, friends and romantic partners. In Ireland and the United States, the Claddagh is gifted from mother to daughter, and grandmother to granddaughter. In medieval and Renaissance Europe, the Claddagh’s clasped hands became associated with marriage vows and the Claddagh remains a popular choice for engagement and wedding rings today.  I think I chose wisely.

It is important to note that on both “days of grace” the power went out in my community. The outage lasted for 1 hour the first time and 3 hours on Sunday. I lost my peace and was quite upset on both occasions. It was not lost on me that I was triggered by the darkness, boredom, and uncertainty. I am not clear if there is a pattern to the contrast, but it is worth consideration. Was I being tested to see if I could keep my inner peace? Maybe.

I wonder if I am in fact, beginning to spend some time in 5D. I continue to keep an open mind. As we enter a more contemplative time with Mars moving retrograde, I hope to refine my inner journey further.

A Day in the Flow

I dedicate this post to Anthony Bourdain on his birthday today. He would have been 62 years old. I chose this blog because it chronicles an ordinary, yet extraordinary day filled with food, reading, cinema, and exploration.

litebeing chronicles

The day after Easter was one of those days. It flowed. Everything turned out better than I planned and when I can quiet my INFJ monkey mind, anything can happen! I wanted traditional Easter ham. Mind you, I have never celebrated Easter but I just love that ham. It reminds me of numerous road trips to Virginia and one to Canada, places known for ham extraordinaire. Travel and food are dear to my heart and memories often include a combination of the two.  My sister’s mother in-law bring this sweet spiral ham every Thanksgiving and I adore it. I am the kind of person who will decide ahead of time what I will order at a restaurant unless I see something better on the menu. So I arrived at Cracker Barrel ready to dig in. I ended up having ham with 2 order of carbs because cornbread stuffing was the…

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wikiart.org

To Be or Not to Be ~ Simulated Existence

I guess you could call this post Who Am I ? Part 2, or Who are We?  This quick entry is to refer you to some fascinating shows that may help increase one’s understanding of the nature of reality and entertain you while doing so.

While many readers are no longer pro – television, stay with me here and keep an open mind. Black Mirror is a popular post- modern Netflix series that explores the dark side of ever -advancing technology. While some ( most ) of the episodes are too dark for my taste, there are two that I find fascinating, romantic,  hopeful, and suggest the Matrix is alive and well.

Below are the  videos about these episodes. Check them out and follow your intuition as to whether they are worth viewing in their entirety:

My second suggestion is to purchase a trial membership on Gaia TV and immerse yourself in Missing Links with Gregg Braden. This series walks the viewer through the theory that our current existence is a programmed simulation. Season 2 asks the question Are we living in a virtual reality? I find Gregg, who is a scientist,  to be very logical and credible and he takes time and effort to make his case. I am finding possible answers to many questions that have alluded me for years. Thank you Whitehawk  for the gentle nudges. I get it.

Here is a link to my reviews for some spiritual films, which include Vanilla Sky and Contact that hint at simulated reality

Let me know your reactions in the comments section or shoot me an email.

peace, litebeing

Gratitude at Solstice

Happy Summer Solstice in the Northern Hemisphere and Happy Winter Solstice in the Southern Hemisphere! I am grateful to have readers all over the globe who grace me with their presence. One of many things I am grateful for.

I plan to use today to impart a radical gratitude practice. I do this now, rather than stew in all my problems or disappointments. In his new book, Everything is Here to Help You, Matt Kahn espouses that every circumstance will help us bring about more love for ourselves and each other. I much rather conclude that Source is conspiring for me, rather than against me.

I can feel the increase of light and warmth and am drinking it in. I live in such a beautiful neighborhood and am so lucky to be surrounded by trees and creatures of all kinds. As dusk approaches, my thoughts begin to settle down and my muscles begin to relax. I smell the sweet scent of lavender tealights and contemplate the day.

So here is a list in no particular order of what I am grateful for now:

The softening sky

Faint bird songs

Imminent fireflies aka lightning bugs

My hot pink kaleidoscope covered Samsung smart phone that allows me to take great pics and send them places ( and doubles as a flashlight.)

A virtual job interview tomorrow ( via Zoom) that excites me about what lies ahead.

Hydrangeas springing up outside my window, the inspiration for beautiful heartfelt emotions and scorpionic transformation and a symbol of this blog.

My new commitment to increasing sun exposure by taking daily morning walks. These walks help me get back in touch with nature and serves as a moving meditation bearing gifts:

Gentle inhalations and exhalations carry me from now to now, and back.

Great friends who love me for me, and write amazing books.

You can find Cindy’s first published book here.

Watching free Dead and Company live stream via Facebook, courtesy of Nugs TV. My teenage Deadhead self would never have imagined watching Bob Weir in real-time using a laptop on her couch.  no words….

Beauty is everywhere, just waiting to be absorbed and appreciated.

Meditating to Soleggio frequencies that are reminiscent of sound therapy baths, helping me leave my brain and raise my vibes.

The ability to take precious spaciousness, convert it to text, and share it with you.

Namaste and Solstice Blessings, Linda

May the light shine beyond your wildest dreams and may the darkness spin you into a transformed being of love.

528Hz: The Frequency of Love & Miracles

Another gem from blogette Whitehawk. Here’s a reminder to be aware of what we  expose ourselves to.  Enjoy the free  MP3 downloads too at the end of post.

Winging with Whitehawk

sound healing 528 hz
Sound Healing: 528Hz – The Frequency of Love & Miracles
Everything in this Universe, including you is vibrating at a frequency. This is because you and everything around you is energy.The energy of the Earth vibrates at a 528Hz frequency which is the same frequency as Love, the Universal Healer.

The frequency of 528Hz is believed to be so powerful that it can help repair and restore DNA damage, bring peace and harmony and restore equilibrium to everything around it. Talk about good vibrations!

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Black Squirrel Morning

UPDATE: I glanced outside my window on this hot, almost – summer evening and spotted a black squirrel! It has been  quite some time since I have noticed one and I am delighted! This curious sighting reminded me of how popular this old post has become! Thank you for reading my “communing with creature ” musings as they are sacred to me.

Wishing you a Black Squirrel Evening!

Now that we are in the thick of the liminal season, I know Where the Wild Things Are. They are in my backyard and in my dreams. While I continue to seek the identity of my permanent animals totems and the rest of my ” Team”, I can always rely on the natural world to provide temporary guidance. With Dexter by my side and Jasmine before him, I am more solid, more kind, and more engaged in general. Creatures make me a much better person.

So I present you with a few recent sightings that come to bring me blessings, which I in turn, will share with you :

On a mid October Friday morning the energy was quite vivid, with plenty of animal magic. Every morning one of the first things I do is draw the shades in my dining room. They open to my backyard which is an extension of the Wissahickon woods. This is part of our phenomenal Fairmount park system. Oh how blessed I am to live in such a gorgeous place.

There are always stirrings of some sort each and every morning. I often ponder if these creatures are all standing still until I wake up, ready to scamper about as soon as I give the go ahead! Reminds me of quantum theory that says objects are not in sight until the observer is viewing them. hmm?

So the first creature I notice is a very rich black. Is it a cat? No. What then? It is a dark black squirrel. What??

Voila!!

"20121110-IMG 6495" by Marc Steensma - Own work. Licensed under Creative Commons Attribution-Share Alike 3.0 via Wikimedia Commons - http://commons.wikimedia.org/wiki/File:20121110-IMG_6495.JPG#mediaviewer/File:20121110-IMG_6495.JPG

 

Isn’t he a beauty? I do not ever remember seeing a black squirrel before, so I researched to see if they even exist outside of my imagination. This is what I found:

Black. The color of mystery and the unknown. The color of trust. Squirrels can be one of the more trusting of wild creatures and will sometimes come and take food from an open hand. Trust. So the black squirrel comes to tell me to trust that I am in the right place, doing the right thing.

This is so comforting to me as I have felt quite lost and disappointed after not being hired for the research program. Black squirrel was waiting to tell me to trust my path.

A few minutes later  a bird ricochets against the window. I walk over to see if the bird survived, when I spotted 2 small deer slowly cross my back yard. I was surprised by their relaxed demeanor. Here is what I discovered :

The deer is linked to the arts, specifically poetry and music in ancient Celtic animal lore due to its graceful form. The Celts also believed that deer were associated with the fairie realm, and would lead troops of fairies – hundreds of them trailing behind them as the stag cut a path through the forest.

 

I see this as in invitation to allow more fantasy and childlike wonder into my life. Why not fairies? Why not be more open and consider that imagination and creativity can unleash infinite worlds into existence ? Since there were 2 of them, perhaps that could signify embracing the duality inherent in the arts and the natural world. Or it could mean to use creativity in relationship with others.  Here’s to an extra ladle ( or 2) of Neptune soup!

I am including my darling red cardinal because he has been a loyal visitor for years. He even inspired my poem on Grace here.

The cardinal’s bright red plumage also calls you to open yourself to creative energy. Have you been feeling blocked or dull lately? Are you looking for a new way to express yourself? Call on the cardinal to help you open up and get your creativity flowing again. The red feathers link it with fire, the element of activity, vitality, and passion. If you are feeling lethargic, the cardinal may lend you its energy to help you get back on your feet. Likewise, it can be a good bird with whom to work if you are struggling to handle depression. If you are having difficulty dealing with anger, however, seeing a cardinal may remind you to take a step or two back.

Red is the color of the root chakra, the energy center associated with stability, survival, and security, and feeling unsettled in any of these areas may be influencing your anger issue. Examine the areas of your life connected to these subjects for clues to the source of your emotional state, and move to make them better.

 

I can definitely relate to periods of time where vitality was low and sadness was prominent. I also know that my root chakra is in need of some extra healing and balancing. I think the cardinal could come in handy when faced with writer’s block as well!

This past Monday night I had a dream where a few people were in charge of many animals, They were mainly cats, dogs, and rabbits. I was instructed to  move some of the animals. I went immediately to lift this guy!

wikipedia.org public domain

Once I got hold of him, he scratched and bit me on the hand. I then woke up shortly thereafter. Since I rarely dream of rabbit and am a definite bunny fan, I wanted to discover any  and all possible messages. Here are some highlights:

To see a rabbit in your dream signifies luck, magical power, and success. You have a positive outlook on life. Alternatively, rabbits symbolize abundance, warmth, fertility and sexual activity.

If the rabbit is hopping in your dream, then it indicates fertility. You will be surrounded by children. Alternatively, the dream may be analogous to your lack of commitment and how you jump from one thing or another. If you dream that the rabbit scratches or bites you,  then it means that you need to pay more attention to your personal relationship or love life.

I am very intrigued and excited by Rabbit medicine. Success, abundance, and romance have not been on the menu lately, or at least not in a form that I would consider consistent. I do feel hopeful about my future as I embark on yet another Solar return. In my experience, the symbolic always trumps logic. This realm has the ability to cut through the crap and fully engage the soul.

Here’s to more Black Squirrel mornings, where the impossible is real and rarity is revered and appreciated.

Namaste

 first image by “20121110-IMG 6495” by Marc Steensma – Own work.  http://creativecommons.org/licenses/by-sa/3.0/deed.en 

second image by wikimedia.org , public domain

 

References:

http://awakenpastlives.com/2010/02/19/the-black-squirrel/

http://www.whats-your-sign.com/animal-symbolism-deer.html

http://www.beliefnet.com/Wellness/Environment/Galleries/A-Spiritual-Field-Guide-to-Birds.aspx?p=4

http://www.dreammoods.com/dreamdictionary/r.htm

Neptune Retrograde ~ End of the Line

This has not been an easy time, but when has it ever been easy? While  transiting Jupiter retrograded back on my natal Sun over the past few days, I spent most of the time physically ill and/or exhausted. Astrology is complicated and sometimes transits do not show up in a standard way. The late Donna Cunningham wrote about this topic and postulated that often astrological transits trigger internal events, even when it looks like they ought to be external.

I am not certain, but what I do know is how grateful I feel when the pain subsides or when I am able to just let go and be with the pain. How can we know sweet without bitter, light without dark? In the material world, duality is here to teach us the range of creation. Lately, I have noticed that more nudges have appeared, bringing into focus the complexity of emotion and the far-reaching impact of empathy.

Neptune just stationed retrograde this evening at 16 degrees Pisces and will remain retrograde until November 24th. Of course it just started raining as I type this post.  It is part of a grand water trine including Mercury and Jupiter. It also creates a grand water trine with my Mars in Cancer and Scorpio stellium. It exactly trines my Mercury and is transiting my first house. It has been there for many years and will remain there for many many more. For me, it emphasizes an internal re-calibration that is scary and exciting simultaneously. I would imagine many of my readers can relate, as so many of us are experiencing cosmic upgrades.

Neptune in Pisces has many interpretations and her impact will vary on your chart and your sensitivity to her energies. The God Neptune was male but I perceive the energies as feminine, hence the female pronouns! Some of the themes to be revisited during this cycle include: forgiveness, letting go, compassion, empathy, surrender, heart expansion, and boundless ecstasy. If you are typically Neptunian anyway, this cycle is just another day at the office! If not, you can use this time to hone your communication with your Higher Self and learn to block out the static on social media and the world at large.

It is also a great time to get into photography, so I am sharing some recent pics from Longwood Gardens. Before I go , I want to say thanks to those who have been there for me as I deal with the loss of my former patient and my hero Anthony Bourdain. My guess is these two souls had plenty in common, which makes their passing even more tragic. Thank you to Connie who has been there for me consistently over the years. She knows how to listen and hears what isn’t being said. Thank you

Many synchronicities have led me to consider that grief work may be part of my calling. I am happy to share that I have advanced in the hiring process for the position at the non-profit organization that offers grief support programming. I am hopeful that all will occur for the highest good. Thanks to all who continue to hold space for me and shine light, especially when I shut down and retreat.

Before the power goes out ( again), let me conclude with a special video. At my former job I would play videos for my guys at the beginning of Friday’s group therapy that were related to addiction or recovery. One of the first videos I played was End of the Line to celebrate Tom Petty and to illustrate letting go of judgements and expectations. This song has always been a favorite of mine and while some of the undertones are dark, the tempo is upbeat and conveys hope. Besides, there is something about me and trains that is yet to be fully explored.  I hope you enjoy it! I dedicate this post to my guys and to everyone that struggles with addiction:

wikipedia public domain

Peace Among the Ruins

I am at peace. I woke up this way after a long uneventful sleep. Many hours later, this feeling nurtures my soul. I could attribute it to the new moon conjoining my natal moon ( 1 degree away) and Jupiter retrograding tomorrow exactly conjunct my natal sun. But I do not think it has anything to do with it!

Every so often I enter this spaciousness and one of the gifts at my disposal is to carry over my dream life residue into my waking life. This is not easy to describe, but if you are a “dreamer”, you will understand.

I attribute this blessing as a grace that may have arrived because I allowed myself to feel my pain and grief. I have been pummeled by the sudden deaths of Anthony Bourdain and a former patient. I see these losses as unnecessary and tragic. But guess what, we do not get to judge.

I have found myself reciting the Serenity Prayer often these past few days:

The Serenity Prayer

God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.

 

 

I am also moved to include a quote that I find helpful in time of tragedy:

Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in.

Leonard Cohen

 

Sometimes we become immersed in an experience the dwells outside of time, space, astrology and it is seemingly paradoxical. A few days before the pummeling began I saw a job advertisement to run programming for a Grief program. While it seemed in some ways like an unlikely fit, my guidance nudged me with a quiet whisper. Only a couple of days after I emailed the organization, I was contacted for a phone interview. I was quite surprised since I did not seem a logical choice. The interview took place less than a day after I learned of my former patient’s death. I carried on with the interview anyway and allowed myself to just go with the flow. I was given feedback that I would bring a lot to the position. While I do not know where this will take me, I follow my nudges more and more each day. I am living proof of someone who can hold sadness in one hand and hope in the other. I threw out my back on Monday, yet I feel less restriction today. 

What I want to convey to you dear readers, is that paradox is not an anomaly and that we can all heal and recover. It does not mean that I have finished grieving. It does mean that if you can read my words, you are still most likely alive! I do not know about anyone else, but I plan to live my life with passion and exuberance. This is not about spiritual bypass, but about gratitude for having the gift of spiritual embodiment into form.  While chaos swirls around and life is anything but smooth or certain, peace does prevail and vulnerability is a strength.

 

Blessings to you on this New Gemini Moon!

 

header image courtesy of wikipedia.org, public domain

The Road to Resilience

Death and grief are frequent visitors in my heart and soul this week. Resilience is the elixir for those in pain. blessings, Linda

litebeing chronicles

This is a guest post I wrote for amberskyeforbes.wordpress.com back in 2013. While reviewing my draft folder I discovered it and concluded the message is timely. Resilience is one of my favorite topics and is front and center in my consciousness today. I hope it resonates for you also.

Thank you Amber for having me as a guest blogger today. I want to share some thoughts I have about human resilience in the face of loss. Life is a series of continuous losses. After you take your first breath, you find your way on the path towards your final one. Our cells constantly regenerate. In fact, it is known that our bodies completely change every seven years. Typically people equate death with loss and sometimes use those terms interchangeably. Yet, loss is pervasive and incredibly universal. Here are some common losses to consider: loss of health, loss of youth, loss…

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