Dealing with patterns

I am reblogging this post of Leigh’s because it is so comprehensive. It is a fabulous resource. Please re-blog as well so more people can access the information.

love, litebeing

Not Just Sassy on the Inside

The Power of Positive Thinking (EP) The Power of Positive Thinking (EP) (Photo credit: Wikipedia)

Although my last post was specifically about whining and complaining, the suggestions I’m providing here can work for moving through any kind of ingrained pattern.  I also wanted to remind you that it’s time to set aside that 10 minutes to pray for peace — see Collective Prayer Sunday page for more info.

Over the years I’ve tried many things and used many practices to shift out of negative thinking and I really think the whole conglomeration has had an impact.  Ingrained patterns are tough to shift and the more deeply embedded they are, the greater the challenge. I’ve found that it often helps to keep coming at it from different directions.

That said, I am NOT suggesting that every person out there needs to try every single thing on this list; nor do you need to do every thing that’s…

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