Poetry ~ Gratitude

I am reblogging the 2017 version of my 2013 Poem entitled Gratitude for all to enjoy. I must admit that I felt quite buoyant a year ago. Meanwhile back here in 2018, I have felt depressed for several weeks. I still maintain a gratitude practice and blogging here is one of the sustainable joys in my life.

I also want to acknowledge all indigenous people all over the planet who anchor wisdom, tradition and integrity despite all the indignities they have suffered at the hands of the “discoverers”. Let’s all try to love another better and make kindness a habit rather than an occasional behavior.

PS Sorry that I  have not gotten around to responding to many of your comments.  Please be patient with me as I get caught up.  🙂

Namaste, litebeing

litebeing chronicles

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We celebrate Thanksgiving in the United States today. Gratitude practice is a large part of my life every day, in personal reflection and in my work as a therapist. So I am re-posting my gratitude poem from 2013 for you all to enjoy.

I have so much to be thankful for this year. It only took me a few weeks to obtain a new job, one that actually found me! I shed the victim persona, practiced Dr. Joe Dispenza’s chakra blessings meditation, and kept the faith.  I am grateful for renewed purpose, new friends and old, my beautiful nieces, and some improvement in health.

I am also thankful for my new mittens, that I found when I was shopping for something else. They are colorful, warm and very cozy, a pleasant alternative to my beloved gloves that did not last long as a pair in my possession. Life is…

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Poetry ~ Gratitude

wikimedia free domain

We celebrate Thanksgiving in the United States today. Gratitude practice is a large part of my life every day, in personal reflection and in my work as a therapist. So I am re-posting my gratitude poem from 2013 for you all to enjoy.

I have so much to be thankful for this year. It only took me a few weeks to obtain a new job, one that actually found me! I shed the victim persona, practiced Dr. Joe Dispenza’s chakra blessings meditation, and kept the faith.  I am grateful for renewed purpose, new friends and old, my beautiful nieces, and some improvement in health.

I am also thankful for my new mittens, that I found when I was shopping for something else. They are colorful, warm and very cozy, a pleasant alternative to my beloved gloves that did not last long as a pair in my possession. Life is about choices, compromise, and the willingness to dream a new dream. I am blessed to be able to dream again and allow new visions to take shape. Hint, hint, that is a thinly veiled reference to my blogging challenge taking place NOW.

While my life is far from perfect and it may appear that the planet appears to be imploding with negativity and regressive attitudes and actions, there is always hope. Every breath is a new beginning.

Where there is darkness. the promise of light is certain. Where there is light, there is love, and lite.

namaste, litebeing

GRATITUDE

G – Generosity of spirit manifesting in each moment, with each inhalation

R- Resilience in the face of darkness, supporting me through many a storm

A- Ability to share myself through writing, teaching, healing, BEING

T- Twinkle of light in a child’s eyes, the sunset, my heart

I – Inspiration that never ceases to amaze me and warm my soul

T- Treasures that unfold effortlessly and in a multitude of forms

U- Unconditional love , from Dexter, family of choice, my friends near and far

D-Dreams manifesting mysteriously and magnificently, especially here at WordPress

E- Eternal miracles, just waiting to be discovered, right under my nose

Thanksgiving has always been my favorite holy-day. Maybe that’s because it arrives so close to my Midheaven, or perhaps it’s my mother’s incredible stuffing. Then again it could be the ability to include anyone you want at the table, without the pressure of gifts or material constraints.  Less hype, more substance.

I personally am not a fan of holidays in general. The Quakers were right in saying that every day is holy. It can be if we choose to live and love in each moment. What makes Thanksgiving sacred to me is the idea of a tribal feasting and gratitude practice. Frankly there have been some years where I had difficulty reciting my blessings round the dinner table. Life has not always been kind or simple. Tomorrow it will difficult for my family to shut me up when it is my turn to share my blessings. With tears in my eyes and a glow in my heart, I am so aware what a remarkable year this has been! No, it has not been without challenges, mishaps, losses, and delays. But this is the first time in decades where I have realized so many of my original dreams and desires. Sometimes I just have to pinch myself. I never knew life could be so incredible…

But then again, it’s probably the stuffing, yummy!

Wishing you and yours a Blessed Thanksgiving, even if you do not formally celebrate! Let the love and bounty into your heart and tell everyone that you love them…

poem by litebeing chronicles © 2013

image by wikimedia.org 

Poetry ~ Gratitude

wikimedia free domain

We celebrate Thanksgiving in the United States tomorrow. Gratitude practice is a large part of my life every day, in personal reflection and in my work as a therapist. So I am re-posting my gratitude poem from 2013 for you all to enjoy.

While I have decided to spend tomorrow alone, without my family, I will not neglect my gratitude practice. While this year was difficult for me health-wise and financially, much has changed over time. I am so grateful to have a new job ( today is my 6 month anniversary) where I clearly see my gifts unfold in the changes my clients are making in their lives.

kokoa

I am grateful for Kokoa, my brand new dark brown Honda, whose driver-side electric window works. Isn’t she pretty?  I love finally being able to go to a drive-through or toll booth without having to open the car door. I am grateful for finding some amazing new co-workers and recently landing an excellent clinical supervisor to help me pursue my LCSW. It was around 1 year ago when I discovered that I could no longer remain credentialed and that getting the next level of licensure was the only option available. I am very grateful to Wendy, who is helping my re-work my nutrition and guiding we towards improved wellness. This is a work in progress, but I am optimistic that I can learn more about food and herbs in order to heal my body, mind, and spirit. I am also grateful that my week and a half vacation begins NOW!

While my life is far from perfect and it may appear that the planet is imploding with negativity and regressive attitudes and actions, there is always hope. Every breath is a new beginning.

Where there is darkness. the promise of light is certain. Where there is light, there is love, and lite.

namaste, litebeing

GRATITUDE

G – Generosity of spirit manifesting in each moment, with each inhalation

R- Resilience in the face of darkness, supporting me through many a storm

A- Ability to share myself through writing, teaching, healing, BEING

T- Twinkle of light in a child’s eyes, the sunset, my heart

I – Inspiration that never ceases to amaze me and warm my soul

T- Treasures that unfold effortlessly and in a multitude of forms

U- Unconditional love , from Dexter, family of choice, my friends near and far

D-Dreams manifesting mysteriously and magnificently, especially here at WordPress

E- Eternal miracles, just waiting to be discovered, right under my nose

Thanksgiving has always been my favorite holy-day. Maybe that’s because it arrives so close to my Midheaven, or perhaps it’s my mother’s incredible stuffing. Then again it could be the ability to include anyone you want at the table, without the pressure of gifts or material constraints.  Less hype, more substance.

I personally am not a fan of holidays in general. The Quakers were right in saying that every day is holy. It can be if we choose to live and love in each moment. What makes Thanksgiving sacred to me is the idea of a tribal feasting and gratitude practice. Frankly there have been some years where I had difficulty reciting my blessings round the dinner table. Life has not always been kind or simple. Tomorrow it will difficult for my family to shut me up when it is my turn to share my blessings. With tears in my eyes and a glow in my heart, I am so aware what a remarkable year this has been! No, it has not been without challenges, mishaps, losses, and delays. But this is the first time in decades where I have realized so many of my original dreams and desires. Sometimes I just have to pinch myself. I never knew life could be so incredible…

But then again, it’s probably the stuffing, yummy!

Wishing you and yours a Blessed Thanksgiving, even if you do not formally celebrate! Let the love and bounty into your heart and tell everyone that you love them…

poem by litebeing chronicles © 2013

image by wikimedia.org 

INFJ at the Holidays?

HAPPY SAG DAY! Today the sun entered Sagittarius and all is right in your world, right?

This was a pre-Christmas post, but I suspect it will be useful right about now. After I ran my Grief and Loss group today on the topic of coping with family and loss during the holidays and reflected on my current family drama, I realized that sometimes we need to recalibrate our boundaries and love ourselves more, not less.

Enjoy this re-tread and feel free to comment.

I was ready to dive into an astrology article including Taylor Swift, but she will have to shake it off just a little bit longer. I am sensing a need to write about how to navigate the holiday season with fun and a lot less drama. I have wanted to write about INFJs and HSPs ( Highly Sensitive People) for a while, and this seems to be the perfect time.

wikiart public domain

 Where is the INFJ in this picture?

He or she is probably in the basement or store bathroom with their hands over their ears! The INFJ personality is very sensitive, intuitive, headstrong, and idealistic. This  archetype is also generally quite introverted, perfectionistic, and value-driven. I think the HSP personality is a derivative of the INF ( Introvert Intuitive Feeling) categories in the Myers Briggs system.

As a card-carrying member of both clubs, I can unequivocally say that this time of year can be difficult. While I am still carrying out my radical gratitude practice, I am also aware that taking practical steps towards improved self-care should not be brushed aside. Be grateful that you are swamped with party invitations, but don’t feel obligated to attend all of them.

Here are some helpful tips for INFJs and HSPs and the people who love them. Take them with copious grains of salt and discernment. You will know what works best for you.

1 – Goody – goody, my inner self replies. INFJs love lists, plans and calendars! We are not the most flexible people on the planet and can get stressed out with spontaneous or last-minute changes in plans. It is OK to decline an invitation or suggest a quiet get together after the holidays. Know your limits and respect them.

2 – If you are at a dinner or party with an INFJ or HSP and engage them in small talk or gossip, don’t be surprised if they tune you out or head for the nearest exit. We like to communicate, but we don’t do meaningless chat. Ask us about what we are reading or our favorite causes. Tell us about your hopes and dreams or your ideal travel destination. Don’t bore us with tales about The Housewives of Las Vegas or details on your brother’s latest get rich scheme.

3 – We get overstimulated quickly and crowds make us uneasy. I have learned to pick and choose my social activities wisely. If I find myself in a setting that is too loud or negative or just plain chaotic, I will seek out someone whose company I enjoy and strike up a conversation. If that isn’t possible, I will excuse myself and leave. I am not shy and can easily initiate conversations. INFJs and HSPs are not necessarily shy wallflowers. Where you fit on the continuum will determine how introverted and sensitive you are, and that is often subject to change. Introversion does not imply shyness anyway. It means that we are drained by people. We are energized by going within.  I love interacting with people in real-time, but I need to have some control over my environment and know my limitations.

4 – If you notice you are overindulging in food or alcohol, it may be a sign that you are stuffing your emotions. I have coped with over-stimulation in the past by drinking way too much and I don’t really like to drink! Listen to the messages that your feelings deliver to you instead, and don’t behave in ways that don’t serve you. There is a difference between enjoying holiday treats and self-medicating. If you do not know the difference, get some support so that you can learn what works for you. Ask yourself if it is really worth it to alter your brain chemistry just to be in a room with people.

5 – Sensitive types often react to stress in a variety of ways. We are prone to migraines, digestive issues, and allergies. Some fragrances and noises trigger these reactions. Do not take it personally if we cannot be around your perfume or cigarette smoke or accompany you to a rave at the local warehouse. It isn’t you , it is us. Sensitivity is such a tremendous gift, but it comes with a price.

6 – In this hyper-consumerism culture, the pressure is high to buy, buy, buy. INFJs love to please our loved ones with unique, person-specific gifts. We delight in these details and remember that you adored that one-of- a- kind brooch while window shopping last July. Again, it is important to be kind to yourself. It really is okay if you cannot afford to buy everything for everyone all of the time. We can be so hard on ourselves and that self-criticism can be projected onto others when it gets out of hand. Let yourself off your self-imposed hook. If money is tight or time is limited, use your creativity instead. Bake, sew, knit, draw, or  photograph personal tokens of holiday cheer. It really is the thought that counts at the end of the day. This is why I really prefer Thanksgiving!

7 – Last but not least, feed your soul. HSPs and INFJs really benefit from the following activities: walk in nature, meditate, pray, create art, visit places of beauty, do yoga, take frequent breaks from your routine to just BE, write, play an instrument, read…  The more you love yourself, the better prepared you are to be in the world, but not of the world.

Please let me know if I forgot anything. Fellow INFJs and HSPs, I know you are out there!

 

Resources:

http://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/

http://www.hsperson.com

http://www.hsperson.com/test/highly-sensitive-test/

http://mbtitoday.org/carl-jung-psychological-type/  

 

Related post: https://litebeing.com/2013/07/02/an-interesting-detailed-description-of-the-infj/

image by wikiart.org, public domain

Poetry ~ Gratitude

Just in case I don’t pop up here before Thursday, I am reblogging my poem
on gratitude. I re read it and it still rings true today. Blessings on the wild Full Gemini Moon and a bountiful Thanksgiving to all who celebrate. Namaste, Linda

litebeing chronicles

wikimedia free domain


GRATITUDE

G – Generosity of spirit manifesting in each moment, with each inhalation

R- Resilience in the face of darkness, supporting me through many a storm

A- Ability to share myself through writing, teaching, healing, BEING

T- Twinkle of light in a child’s eyes, the sunset, my heart

I – Inspiration that never ceases to amaze me and warm my soul

T- Treasures that unfold effortlessly and in a multitude of forms

U- Unconditional love , from Dexter, family of choice, my friends near and far

D-Dreams manifesting mysteriously and magnificently, especially here at WordPress

E- Eternal miracles, just waiting to be discovered, right under my nose

Thanksgiving has always been my favorite holy-day. Maybe that’s because it arrives so close to my Midheaven, or perhaps it’s my mother’s incredible stuffing. Then again it could be the ability to include anyone you want at the table, without the pressure of gifts or material…

View original post 210 more words

Poetry ~ Gratitude, A Thanksgiving Re-Post

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GRATITUDE

G – Generosity of spirit manifesting in each moment, with each inhalation

R- Resilience in the face of darkness, supporting me through many a storm

A- Ability to share myself through writing, teaching, healing, BEING

T- Twinkle of light in a child’s eyes, the sunset, my heart

I – Inspiration that never ceases to amaze me and warm my soul

T- Treasures that unfold effortlessly and in a multitude of forms

U- Unconditional love , from Dexter, family of choice, my friends near and far

D-Dreams manifesting mysteriously and magnificently, especially here at WordPress

E- Eternal miracles, just waiting to be discovered, right under my nose

Thanksgiving has always been my favorite holy-day. Maybe that’s because it arrives so close to my Midheaven, or perhaps it’s my mother’s incredible stuffing. Then again it could be the ability to include anyone you want at the table, without the pressure of gifts or material constraints.  Less hype, more substance.

I personally am not a fan of holidays in general. The Quakers were right in saying that every day is holy. It can be if we choose to live and love in each moment. What makes Thanksgiving sacred to me is the idea of a tribal feasting and gratitude practice. Frankly there have been some years where I had difficulty reciting my blessings round the dinner table. Life has not always been kind or simple. Tomorrow it will difficult for my family to shut me up when it is my turn to share my blessings. With tears in my eyes and a glow in my heart, I am so aware what a remarkable year this has been! No, it has not been without challenges, mishaps, losses, and delays. But this is the first time in decades where I have realized so many of my original dreams and desires. Sometimes I just have to pinch myself. I never knew life could be so incredible…

But then again, it’s probably the stuffing, yummy!

Wishing you and yours a Blessed Thanksgiving, even if you do not formally celebrate! Let the love and bounty into your heart and tell everyone that you love them…

poem by litebeing chronicles © 2013

image by wikimedia.org 

Poetry ~ Gratitude

wikimedia free domain

 
GRATITUDE

G – Generosity of spirit manifesting in each moment, with each inhalation

R- Resilience in the face of darkness, supporting me through many a storm

A- Ability to share myself through writing, teaching, healing, BEING

T- Twinkle of light in a child’s eyes, the sunset, my heart

I – Inspiration that never ceases to amaze me and warm my soul

T- Treasures that unfold effortlessly and in a multitude of forms

U- Unconditional love , from Dexter, family of choice, my friends near and far

D-Dreams manifesting mysteriously and magnificently, especially here at WordPress

E- Eternal miracles, just waiting to be discovered, right under my nose

Thanksgiving has always been my favorite holy-day. Maybe that’s because it arrives so close to my Midheaven, or perhaps it’s my mother’s incredible stuffing. Then again it could be the ability to include anyone you want at the table, without the pressure of gifts or material constraints.  Less hype, more substance.

I personally am not a fan of holidays in general. The Quakers were right in saying that every day is holy. It can be if we choose to live and love in each moment. What makes Thanksgiving sacred to me is the idea of a tribal feasting and gratitude practice. Frankly there have been some years where I had difficulty reciting my blessings round the dinner table. Life has not always been kind or simple. Tomorrow it will difficult for my family to shut me up when it is my turn to share my blessings. With tears in my eyes and a glow in my heart, I am so aware what a remarkable year this has been! No, it has not been without challenges, mishaps, losses, and delays. But this is the first time in decades where I have realized so many of my original dreams and desires. Sometimes I just have to pinch myself. I never knew life could be so incredible…

But then again, it’s probably the stuffing, yummy!

Wishing you and yours a Blessed Thanksgiving, even if you do not formally celebrate! Let the love and bounty into your heart and tell everyone that you love them…

poem by litebeing chronicles © 2013

image by wikimedia.org